This basic yoga power flow will lay the foundation for newer yogis or those looking to enhance their practice for the first time. We’ll work our way towards breath-to-movement flow together, plus include squats and core, an arm inversion/balance pose, floor stretches and extended savasana. Guests are invited to sample an energetic sativa strain, and a relaxing Indica strain..
sour diesel / sativa hybrid / relaxing / earthy
white rabbit / indica / dreamy / sweet
lemon-ginger detox shot
mindspring high tea
infused cookie dough truffles (30 mgs, vegan, gf)
Please Note: Refunds are not available, but you may reschedule your class up to 24 hours before class time by submitting a form on the website. No exceptions will be made, so, please do not ask. It puts me in an extremely uncomfortable position! If you book within 24 hours, please make sure that you are able to attend class. I cannot make exceptions. Thank you for respecting this policy!
***Please bring your yoga mat. Additional yoga mats, towels, blocks and straps are available to borrow for class at no charge.
**Classes are run in compliance with recreational marijuana laws in Massachusetts. This class is for individuals 21 years and older. ID's will be checked upon arrival.
*This class is located in Roslindale, MA. The exact address will be emailed to registered guests approximately 4 hours before class!