NOTE: This is a ganja-free flow.
Students should come to class with their own intention, and be ready for a quiet, introspective, yin-style flow. Yin yoga is considered to be "the other half" of the yoga practice, as it offers deeper tissue stretching through longer holds in restorative postures. Intentions can derive from any part of your life, and can be anything from "I want to relax" to "I need anxiety relief" to "I need to check in with myself."
This class embodies all aspects of healing by introducing customized herbal blends through inhalation and aromatherapy, as we flow through a restorative yin-style yoga practice. Class begins in savasana with a body-scan meditation, and instructors provide gentle massage as students flow through 6-8 yin postures. We end with extended surrender stretching and a guided meditation.
Props such as eye pillows, blocks, and blankets are also used during class to offer students a fully supported self-care experience.Vaping is always optional. Class will begin in savasana with a body scan meditation, and move towards a floor based flow (with limited standing postures), working towards a peak pose. Class will end with a partially guided meditation.
After class offerings will include a detox shot, herbal tea, and a mini oil blend to go!