Smoke & Stretch is a 60 minute stretch and meditation that aims to offer complete fascia healing. In addition to self and assisted stretching, students will learn how to address pain issues along the sixteen main meridians, by isolating specific areas of the body and using stretches that address the entire organ, and not just one area of pain.
We will end the class with a short guided meditation to enhance the emotional aspect of the fascia release, while the stretching will address the physical release.
Indica strains will be offered throughout to enhance the practice.
purple shamrock/ indica / sweet / earthy / mellow
lemon-ginger detox shot
sweet potato pie smoothie
pecan pie bars (50 mg, vegan)
Please Note: Refunds are not available, but you may reschedule your class up to 24 hours before class time by submitting a form on the website. No exceptions will be made, so, please do not ask. It puts me in an extremely uncomfortable position! If you book within 24 hours, please make sure that you are able to attend class. I cannot make exceptions. Thank you for respecting this policy!
***Please bring your yoga mat. Additional yoga mats, towels, blocks and straps are available to borrow for class at no charge.
**Classes are run in compliance with recreational marijuana laws in Massachusetts. This class is for individuals 21 years and older. ID's will be checked upon arrival.
*This class is located in Roslindale, MA. The exact address will be emailed to registered guests.