Smoke & Stretch is a 60 minute stretch and meditation that aims to offer complete fascia healing. In addition to self and assisted stretching, students will learn how to address pain issues along the sixteen main meridians, by isolating specific areas of the body and using stretches that address the entire organ, and not just one area of pain.
We will end the class with a short guided meditation to enhance the emotional aspect of the fascia release, while the stretching will address the physical release.
Indica strains will be offered throughout to enhance the practice.
Students will receive a juiced shot at the end of class to complete the detoxification of the class.
purple chem / indica / relaxing / berry
lemon-ginger detox shot
apple pie smoothie
infused chocolate dipped pb cookies (40 mgs, vegan, gf)
***Please bring your yoga mat. Additional yoga mats, towels, blocks and straps are available to borrow for class at no charge.
**Classes are run in compliance with recreational marijuana laws in Massachusetts. This class is for individuals 21 years and older. ID's will be checked upon arrival.
*This class is located in Roslindale, MA. The exact address will be emailed to registered guests.