If you suffer from tightness, stiffness, soreness, pain, insomnia, depression, anxiety...
If you want to improve posture, increase blood flow, stimulate lymph drainage to reduce toxin buildup, improve muscle and skin tone...
If you simply want to learn how to give yourself the benefits of having a deep tissue massage in your own home whenever you want...
This workshop is for you!
Deep within our soft tissue, stress and tension can often remain hidden. Left unaddressed, this can lead to dis-ease.
This 2 hour workshop is designed to get below the surface, into our fascia, with a combination of Restorative Yoga, Ball Rolling, Cannabis (vape and topicals) and Pranayama (breath work). We will explore the body’s blind spots and gently coax out what does not belong. The slower pace allows the practitioners ample time to perceive the body from within, connecting deeply with the information feedback loop that is ever present. You will leave feeling balanced and relaxed with a new sense of freedom in the body. This class is requires no previous experience and encourages students to go at their own pace.
When we are ready to feel it, we can heal it.
blueberry headband / hybrid / relaxed / fruity
detox shot / lemon / ginger / cayenne / maple syrup
Please use the form below to reserve your space(s) in the workshop. Payment of $40 must be made through Venmo (@therosegarden) to confirm your reservation.